• Nobody can succeed living with starvation
  • Moving within your life-style and fitness level is the answer
  • Getting healthy is a side effect of losing weight (added benefit?)
  • If you continue eating an unhealthy diet, you will live with all the symptoms of being unhealthy
  • Life doesn't magically get better when you change your body, but it's a whole lot easier to cope with
  • Do you want to see your hip bones or ribs again?
  • Your body should be as lean and healthy as you want it to be
  • Dieting is an obsession in this country
  • We are the only nation on earth who pays a lot of money for someone to starve us
  • We all know there is no instant cure but we still look for it
  • You will never see me eat something that will make me look and feel the way I did when I was fat. There are great alternatives for when that urge for something gooey strikes
  • The bathing suit: The piece of clothing designed to remind women every year that they just don't cut it
  • Exercise makes you feel good - more energy, not tired as early in the day
  • Put your scale in the corner of the bathroom. Don't weigh yourself every day, then react to the disappointment
  • When you eat junk, you feel lousy afterwards
  • How does it feel to be fat. The feeling that your bra has turned into a lethal weapon. Chafing under your arms, inside your thighs, under your breasts
  • Living well is the best revenge
  • How can you function without food for your body?
  • If you starve yourself, your body will burn lean muscle mass for food
  • If fat makes you fat, then cut back on fat
  • Exercise. What does it mean to you? Torture? Pain? Humiliation? Exhaustion?
  • When exercise becomes easy, increase your level of intensity
  • When do you exercise? Whenever it works for your schedule. 5 -6 days a week if you want to lose weight
  • When you are exercising you are not competing against anyone else's fitness level. You are exercising to change the way you look and feel