|
Lime
& Tangerine Chicken
- 1
lime
- 2
tangerines
- 6
boneless, skinless chicken breast halves
- fresh
ground black pepper
- 1/3
cup chicken broth
- 1/4
cup sliced green onions
- 1
tsp. shipped fresh rosemary or 1/4 tsp. dried rosemary
(or use crushed basil)
- 1 Tbsp. water
- 1/2 tsp. cornstarch
- 3 cups hot cooked rice or couscous
Finely
shred 1 teaspoon of peel from the lime and then from
the tangerines, and set aside. Halve the lime and sqeeze
1 Tbsp. juice and set aside. Peel and section the tangerines
over a bowl to catch juices; set aside.
Lightly
coat a large skillet with nonstick cooking spray. Season
chicken with pepper. Cook chicken in skillet over medium
heat for 5 minutes or until browned, turning once.
Add
broth, green onions, rosemary or basil, reserved peels,
and lime juice. Bring to boiling then reduce heat. Simmer,
covered, about 8 minutes or until chicken is tender
and no longer pink.
Remove
chicken from skillet; keep warm. for sauce, combine
water and cornstarch. Add to juices in skillet; cook
and stir until bubbly. Cook and stir for 2 minutes longer.
Add tangerine sections and any juice; heat through.
Pour sauce over chicken. Serve with rice or couscous.
Makes
6 servings.
|