Handheld Nutrient Database
USDA Launches Comprehensive Nutrition Software for PDAs

Within these pages you will find everything you need to help you lose weight, including delicious low-fat recipes, diet tips and even a place to track your own weight on-line. This is not a quick weight loss plan or a "fad" diet where you lose weight only to gain it back and then some… We believe that to successfully lose weight, we need to change our eating habits and exercise regularly.

We are not doctors of nutritionists. We are three friends who decided to help each other regain a healthy lifestyle. We are learning new weight loss secrets everyday and want to pass them on to you. Before you start any type of diet or exercise be sure to ask your doctor first. We realize that what works for us may not work for you, so check out our message board for other readers' tips and add some of your own. If you would like to know more about us, please read our bios.